Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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570 kcal
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Fat: 22.10g | Prot: 37.26g | Carbs: 62.81g.
Breakfast: Nescafe Sade, Küp Şeker, Sütaş Light Beyaz Peynir, Ekmecik Çok Tahıllı Ekmek. Lunch: Iceberg, Polonez Fit Yaşam Hindi Füme Eti, Salatalık, Zeytinyağı, Tatlı Kırmızı Biber, Limon Suyu, Haşlanmış Yumurta. Dinner: Yeşil Elma, Brokoli. more...
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Losing 7 kg a Week
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irembezirci's Weight History
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