Weigh In record (no journal entry) for 06 January 2011
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2128 kcal
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Fat: 140.74g | Prot: 155.16g | Carbs: 108.48g.
Breakfast: atkins bar, egg, atkins shake, bacon. Lunch: ground beef, tomato, green pepper, mushroom, olives, parmesan, mozzarella, bacon, swiss cheese. Snacks/Other: 85% chocolate. more...
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3510 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Brenda Groth's Weight History
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