Weigh In record (no journal entry) for 06 January 2011
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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960 kcal
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Fat: 22.00g | Prot: 86.00g | Carbs: 116.00g.
Breakfast: Strawberry Shake RTD. Lunch: Vanilla Shake RTD. Dinner: Chocolate Shake RTD. Snacks/Other: Chocolate Shake RTD, Crisp n Cruncy Peanut Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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2838 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.6 kg a Week
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 Comments
I lost 8 pounds in one week because I didn't have an official weigh-in for three weeks in my Optifast program. I entered a conservative guess of 1 pound or so. I did well, even on the road. Whew!
06 Jan 11 by member: sora
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