Weigh In record (no journal entry) for 22 December 2020
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1059 kcal
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Fat: 50.49g | Prot: 61.95g | Carbs: 90.05g.
Breakfast: Keten Tohumu, Muz, Duru Çiya , Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Namet Pastırma. Dinner: Kıyma, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Tartini. more...
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2550 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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