Weigh In record (no journal entry) for 22 December 2020
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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654 kcal
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Fat: 36.86g | Prot: 26.45g | Carbs: 56.84g.
Breakfast: Adaçayı, Zeytin, Yeşil Zeytin, Bahçıvan Hellim Peyniri, Avokado, Yumurta Omleti, Karışık Yeşil Salata. Dinner: Martat Profiterol, Sütlü Kahve. Snacks/Other: Sırma Doğal Maden Suyu, Doritos Nacho, Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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ozlem_el's Weight History
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