Weigh In record (no journal entry) for 14 December 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1285 kcal
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Fat: 49.29g | Prot: 68.14g | Carbs: 146.72g.
Breakfast: Domatesler, Peynirli Ton Balığı Salatası. Lunch: Fanta Fanta, Coca-Cola Coca-Cola, Ton Balıklı Makarna. Dinner: Ton Balıklı Makarna. Snacks/Other: Mandalina, Muz, Ülker Grissini, Dost Yarım Yağlı Süt. more...
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2180 kcal
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Exercise:
Dance (slow step) - 1 hour, Kickboxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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