Weigh In record (no journal entry) for 21 December 2020
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1423 kcal
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Fat: 82.73g | Prot: 76.48g | Carbs: 98.99g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Salatalık, Tombik Piliç Kokteyl Sosis, Dost Süzme Peynir. Lunch: Tombik Sosis, Yoğurt, Yumurta. Dinner: Sütlü Çorba, Tavuk Nuggets. Snacks/Other: Mandalina, Uno Kepekli Grissini. more...
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Losing 2.9 kg a Week
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