Weigh In record (no journal entry) for 22 December 2020
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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765 kcal
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Fat: 59.54g | Prot: 26.88g | Carbs: 38.00g.
Dinner: Zeytinyağı, Doğanay Şalgam Suyu, Soğanlar, Karışık Yeşil Salata, Havuç, Aknaz Taze Beyaz Peynir, Badem. more...
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Losing 2.8 kg a Week
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evlişişkoçocuklu's Weight History
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