Weigh In record (no journal entry) for 22 December 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1319 kcal
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Fat: 46.84g | Prot: 79.91g | Carbs: 149.52g.
Breakfast: Мария Печенье, Чай с Медом, Каша Рисовая на Молоке. Lunch: Свинина Отварная, Булгур (Вареный). Dinner: Йогурт Домашний, Творог (Полностью Обезжиренный). Snacks/Other: Хурма. more...
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Losing 2.8 kg a Week
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Kristjha's Weight History
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