Weigh In record (no journal entry) for 22 December 2020
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80 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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356 kcal
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Fat: 0.82g | Prot: 17.92g | Carbs: 65.27g.
Lunch: Vitt Ris (Långkornigt, Kokt), ICA Basic Kvarg. more...
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steady weight
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Ibbe Helaly's Weight History
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