Weigh In record (no journal entry) for 22 December 2020
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
337 kcal
|
Fat: 19.96g | Prot: 17.94g | Carbs: 25.18g.
Breakfast: Грецкие Орехи, Цикорий, Чай. Lunch: Tess Чай Чёрный, Био Баланс Кефирный 0%. Dinner: Био Баланс Кефирный 0%. Snacks/Other: Чай. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulya0909's Weight History
|