Weigh In record (no journal entry) for 22 December 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1444 kcal
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Fat: 55.39g | Prot: 111.44g | Carbs: 126.23g.
Breakfast: Äpfel, Berchtesgadener Land Topfen Mager, Cashewnüsse, Cappuccino. Lunch: Ei, Aldi Reibekäse, Chavroux Ziegenfrischkäse, Gemüse, Sinnack Protein Toastbrötchen. Dinner: Cashewnüsse, Barilla Fusilli, Gemüse. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Gaining 1.4 kg a Week
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