Weigh In record (no journal entry) for 22 December 2020
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124.9 kg
Lost so far: 6.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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922 kcal
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Fat: 22.96g | Prot: 103.52g | Carbs: 70.44g.
Breakfast: Fettsnål (1-2% Fett) Keso, Pågen Lingongrova (40g), Kaffe, Kassler. Lunch: Kokt Selleri, Broccoli, Entrecote. Dinner: Fettsnål (1-2% Fett) Keso, Tonfisk i Vatten (Konserverad). Snacks/Other: Kaffe, Scan Kassler, Pågen Lingongrova (40g), Fettsnål (1-2% Fett) Keso, Fettsnål (1-2% Fett) Keso, Pågen Lingongrova (40g), Scan Kassler, Kaffe. more...
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3349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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