Weigh In record (no journal entry) for 22 December 2020
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1295 kcal
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Fat: 61.20g | Prot: 65.58g | Carbs: 124.33g.
Breakfast: Siyah Zeytin, Havuç, Haşlanmış Yumurta, Beyaz Peynir, Karisik Tost. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Salçalı Makarna. Snacks/Other: Mandalina. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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