Weigh In record (no journal entry) for 22 December 2020
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2956 kcal
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Fat: 101.31g | Prot: 152.64g | Carbs: 353.27g.
Breakfast: Tahsildaroğlu Lor Peyniri, Migros Tam Yağlı Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Acı Biber, Armut, Tavuk Çorbası, Su Böreği, Balkan Ayran, Zeytinyağlı Pırasa. Dinner: Balkan Yoğurt, Turşu, Burcu Haşlanmış Nohut, Pekmez, Tarhana Çorbası, Kıymalı Bezelye. Snacks/Other: Mandalina, Elma, Lezita Izgara Dilimli Piliç Fileto, Simbat Kabak Çekirdeği, Cevizli Sucuk, Fellas Protein Bar Vanilla & Cacao, Eti Karam Sticks. more...
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3392 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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