Weigh In record (no journal entry) for 22 December 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1253 kcal
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Fat: 60.98g | Prot: 37.03g | Carbs: 144.57g.
Breakfast: Говядина Отварная, Нежин Кабачковая Икра, Кулиничи Хлеб Тостовый Европейский с Отрубями. Lunch: Snickers Snickers, Сильпо Роллини с Курицей, Чай с Сахаром. Dinner: Гречка Отварная, Нежин Кабачковая Икра, АМА Сметана 15%. more...
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steady weight
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electro_dedd's Weight History
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