Weigh In record (no journal entry) for 22 December 2020
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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708 kcal
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Fat: 33.04g | Prot: 66.05g | Carbs: 29.36g.
Breakfast: Куриное Филе Вареное, Вологодское Льняное Масло , Вареное Яйцо, Ясно Солнышко Каша Овсяная. Lunch: Кофе. Dinner: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Вареное Яйцо, Куриное Филе Вареное. more...
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Losing 1.8 kg a Week
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