Weigh In record (no journal entry) for 22 December 2020
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54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1516 kcal
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Fat: 57.62g | Prot: 74.49g | Carbs: 174.63g.
Breakfast: Чай с Медом, Избенка Львовский Сырник. Lunch: Дело Вкуса Макароны с Сыром. Dinner: Козий Сыр (Твердый), Активия Йогурт, Творог 5%, Кефир 2,5%. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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