Weigh In record (no journal entry) for 22 December 2020
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66.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1396 kcal
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Fat: 55.83g | Prot: 49.59g | Carbs: 173.21g.
Breakfast: Actimel Classic, Marmelade, Butter, Grafschafter Roggen Vollkornbrot. Lunch: Gut & Günstig Tomatensoße, Spaghetti. Dinner: Géramont Cremig-Zarte Scheiben, Avocado, Gekochter Blumenkohl (Frischware), Gut & Günstig Körniger Frischkäse. more...
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steady weight
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tanja332332's Weight History
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