Weigh In record (no journal entry) for 22 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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335 kcal
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Fat: 15.47g | Prot: 15.14g | Carbs: 35.69g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ekmek, Simbat Hudri Hurma. more...
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Losing 0.7 kg a Week
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