Rullyfebrina27's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

41 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

714 kcal

Fat: 30.75g | Prot: 42.76g | Carbs: 71.68g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Papaya. Lunch: Gado Gado. Dinner: Papayas , Sweet Gains Salted Caramel Almond Protein Brownies. Snacks/Other: Risoles. more...

1607 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour, Pamela Reif - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rullyfebrina27's Journal, 22 Dec 20

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Rullyfebrina27's Weight History