Weigh In record (no journal entry) for 22 December 2020
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1763 kcal
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Fat: 119.29g | Prot: 76.03g | Carbs: 93.06g.
Breakfast: Кофе с Молоком. Lunch: Акконд Конфета Орешка со Вкусом Шоколада, Буженина, Говядина, Картошка Печеная, Чай с Молоком, Торт. more...
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Losing 5.6 kg a Week
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ZemfiraAd's Weight History
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