Weigh In record (no journal entry) for 22 December 2020
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84.9 kg
Lost so far: 18.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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923 kcal
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Fat: 34.94g | Prot: 51.71g | Carbs: 96.94g.
Breakfast: Mister Potato Keripik Kentang, Nasi Putih. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). more...
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Losing 2.1 kg a Week
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