Weigh In record (no journal entry) for 22 December 2020
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78 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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942 kcal
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Fat: 35.22g | Prot: 58.76g | Carbs: 103.65g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Telur Rebus, Milo Milo. Lunch: Tahu, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Pepes Ayam. Dinner: Papaya. more...
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Losing 2.3 kg a Week
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