Weigh In record (no journal entry) for 22 December 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1837 kcal
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Fat: 151.38g | Prot: 72.34g | Carbs: 51.52g.
Breakfast: 어니스트 코코넛 mct 오일 C8, 프레지덩 무염버터, G7 블랙커피. Lunch: 제로베이커리 제로식빵, 대추토마토, 브로콜리, 새우, 새송이버섯, 애호박, 생굴, 디벨라 엑스트라버진 올리브유. Dinner: 달걀. Snacks/Other: 딸기. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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