Weigh In record (no journal entry) for 22 December 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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482 kcal
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Fat: 13.79g | Prot: 23.33g | Carbs: 68.44g.
Lunch: Suco de Manga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Tomates, Banana-da-Terra Madura Fervida, Farofa, Feijão Fradinho Cozido. more...
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Losing 1.3 kg a Week
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