Weigh In record (no journal entry) for 22 December 2020
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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407 kcal
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Fat: 7.06g | Prot: 39.17g | Carbs: 46.03g.
Lunch: Coca-Cola Bebida, Arroz Amarillo, Lechuga, Pimentón, Tomates, Salmón Cocinado. more...
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Losing 0.1 kg a Week
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