Weigh In record (no journal entry) for 22 December 2020
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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971 kcal
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Fat: 13.27g | Prot: 52.14g | Carbs: 154.12g.
Breakfast: Sidomuncul Kunyit Asam, Mr. Bread Roti Tawar Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Roti Gandum, Cooked Egg White. more...
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Losing 0.1 kg a Week
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reveluv407's Weight History
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