Weigh In record (no journal entry) for 22 December 2020
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74 kg
Lost so far: 4.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1205 kcal
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Fat: 86.23g | Prot: 99.47g | Carbs: 75.85g.
Dinner: Tugu Jogja Bakpia Kukus, Cucumber, Nasi Putih, Tilapia (Fish) . Snacks/Other: Mama Suka Bon Nori Original, Meranti Bolu Gulung, Orange. more...
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Losing 0.7 kg a Week
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aku.bisa's Weight History
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