Weigh In record (no journal entry) for 21 December 2020
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92.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1248 kcal
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Fat: 38.00g | Prot: 155.74g | Carbs: 66.06g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salma Pão Árabe Integral. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Panco Pão de Hamburguer. Snacks/Other: Atlhetica Best Whey Original com Café, Vigor Iogurte Grego Zero. more...
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Losing 1.3 kg a Week
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guilhermehck's Weight History
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