Weigh In record (no journal entry) for 22 December 2020
|
56.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1107 kcal
|
Fat: 26.58g | Prot: 48.18g | Carbs: 148.22g.
Lunch: 1 Sdm Nasi Putih, Bawang Merah, Bawang Putih, Royco Royco Ayam, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Daun Ubi Jalar, Sambal Goreng, Jengkol, Nasi Merah. Dinner: 1 Sdm Nasi Putih, Jengkol, Sambal Goreng, Ovaltine Chocolate Malt Sandwich Cookies, Arem-arem. Snacks/Other: Buah Anggur, Mangga, Cimory Squeeze Yoghurt, Rice Paper, Cedea Crab Stick, Paprika Merah Manis, Selada Gunung Es (Termasuk Jenis Crisphead), Kewpie Roasted Sesame Dressing. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apriliadlestari's Weight History
|