Weigh In record (no journal entry) for 22 December 2020
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58.9 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1897 kcal
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Fat: 109.67g | Prot: 80.48g | Carbs: 154.90g.
Breakfast: Банан, Малина, Овсяные Хлопья. Lunch: Шашлык из Курицы, Нут (Вареный). Dinner: Винегрет. Snacks/Other: Кофе Латте. more...
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Losing 2.8 kg a Week
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marvel29's Weight History
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