Weigh In record (no journal entry) for 22 December 2020
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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342 kcal
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Fat: 11.79g | Prot: 24.35g | Carbs: 38.00g.
Breakfast: 拿铁咖啡（低脂奶）, 番茄, 黄瓜/青瓜（带皮）. Lunch: 纯酸奶（低脂）, 煎鸡蛋, 蔬菜沙拉. more...
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Losing 0.1 kg a Week
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chunyanalex's Weight History
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