Weigh In record (no journal entry) for 22 December 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1489 kcal
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Fat: 28.56g | Prot: 124.12g | Carbs: 162.91g.
Breakfast: Skinless Chicken Breast, Nestle Milo, Rumah Makan Sederhana Kikil. Lunch: Optimum Nutrition Gold Standard 100% Whey, Fuji Apples, Ovaltine Ovaltine Nutri 10, Burger King Cheeseburger. Dinner: Alfamart Buah Naga. Snacks/Other: Padamu Bihun Jagung. more...
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Losing 2.5 kg a Week
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Alan Kusuma's Weight History
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