PATO0666's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

65 kg Lost so far: 7.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

812 kcal

Fat: 72.87g | Prot: 75.46g | Carbs: 288.54g. Breakfast: Café con Leche Descremada, Palta Hass, Pan Tostado Multigrano. Lunch: Whey Iso XP Proteina, Plátano, Sbelt Leche Descremada 0% Grasa. Dinner: Fuxion Chocolate Fit, Min Pao de Pollo. more...

395 kcal

Exercise: Plataforma Vibratoria - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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PATO0666's Journal, 21 Dec 20

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PATO0666's Weight History