Weigh In record (no journal entry) for 22 December 2020
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67 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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225 kcal
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Fat: 1.50g | Prot: 25.70g | Carbs: 27.40g.
Breakfast: Putih Telur Matang. Lunch: Terung, Kecambah, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Salak. more...
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Losing 2.1 kg a Week
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hareem maduri's Weight History
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