Weigh In record (no journal entry) for 22 December 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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993 kcal
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Fat: 19.54g | Prot: 56.64g | Carbs: 145.77g.
Breakfast: Anlene Gold Plus, Ubi Jalar (Manis), Putih Telur Matang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Sari Roti Roti Tawar Double Soft, Kopi Luwak White Koffie. more...
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Losing 0.3 kg a Week
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mamak matilda's Weight History
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