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carolinesouza0392
Journal
21 Dec 20
carolinesouza0392's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
50.2 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
460 kcal
Fat: 2.87g | Prot: 10.86g | Carbs: 101.89g.
Breakfast:
Dr. Oetker Bolo De Laranja, Café com Leite Desnatado, Pão Integral.
Lunch:
Melancia.
Dinner:
Café, Qualitá Abacaxi em Cubos.
Snacks/Other:
Coca-Cola Refrigerante Zero, Coca-Cola Refrigerante Zero.
more...
595 kcal
Exercise:
Sleeping - 10 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 8 hours and 21 minutes.
more...
Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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