Weigh In record (no journal entry) for 14 June 2018
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48.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 82.78g | Prot: 47.85g | Carbs: 19.60g.
Breakfast: NOW MCT OIL, Butter , Coffee. Lunch: Avocado, Boiled Egg. Dinner: Red Leaf Lettuce , Red Leaf Lettuce , Beef Steak, Beef Steak, Beef Steak, Beef Steak. Snacks/Other: Swiss Processed Cheese, Coffee. more...
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