Weigh In record (no journal entry) for 21 December 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1222 kcal
|
Fat: 41.31g | Prot: 34.39g | Carbs: 179.20g.
Breakfast: Piraquê Biscoito Goiabinha, Qualy Margarina Cremosa, Pão Francês sem Miolo, Nestlé Leite Ninho. Lunch: Nestlé Kit Kat Dark, Perdigão Linguiça Calabresa, Ovo Mexido, Adria Macarrão Espaguete 8, Feijão Preto Cozido. Dinner: Bob's Sundae Chocolate. Snacks/Other: Nestlé Leite Ninho, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibeverly's Weight History
|