Weigh In record (no journal entry) for 22 December 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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999 kcal
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Fat: 35.23g | Prot: 80.08g | Carbs: 87.83g.
Breakfast: Putih Telur Matang, Apel. Lunch: Ikan Lele, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Salak, Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Ikan Lele. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Salak. more...
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Losing 0.3 kg a Week
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lanina24's Weight History
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