Weigh In record (no journal entry) for 22 December 2020
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1391 kcal
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Fat: 41.60g | Prot: 64.30g | Carbs: 192.22g.
Breakfast: Kalbe Nulife Sweetener, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Tempe Rebus, Pepes Ayam, Nasi Putih. Dinner: Sunpride Pisang Single, Nasi Putih, Putih Telur Matang, Telur Rebus, Tahu Goreng, Sinti Bumbu Pecel, Kecambah. Snacks/Other: Mariza Selai Coklat, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Bubur Kacang Hijau. more...
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Losing 0.3 kg a Week
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atidaryati's Weight History
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