Weigh In record (no journal entry) for 22 December 2020
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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657 kcal
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Fat: 17.10g | Prot: 35.76g | Carbs: 86.74g.
Lunch: Sambal Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Teri, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Tumis Buncis, Nasi Putih. more...
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Losing 1.4 kg a Week
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