Weigh In record (no journal entry) for 22 December 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1220 kcal
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Fat: 56.83g | Prot: 57.99g | Carbs: 122.04g.
Breakfast: Kanzler Singles Original, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), My Roti Roti Gandum Yamazaki. Lunch: Telur Dadar atau Telur Orak-Arik , Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Bengkoang. Dinner: Pronas Kornet Daging Sapi, Tempe Goreng. Snacks/Other: Oreo Soft Cake. more...
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Losing 0.2 kg a Week
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Lala nirmala's Weight History
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