Weigh In record (no journal entry) for 22 December 2020
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67.7 kg
Lost so far: 16 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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447 kcal
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Fat: 20.01g | Prot: 22.65g | Carbs: 43.32g.
Breakfast: Garuda Kacang Kulit Rasa Bawang, Sari Roti Roti Isi Krim Coklat, Risoles. more...
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Gaining 1.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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