Weigh In record (no journal entry) for 22 December 2020
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
953 kcal
|
Fat: 18.24g | Prot: 61.20g | Carbs: 137.77g.
Breakfast: Telur Goreng, Sayur Sup (Kalengan, Terkondensasi), Sawo, Sawo. Lunch: Nanas, Finna Sambal Terasi Uleg, Mama Suka Rumput Laut Panggang, Maya Sarden Saus Tomat, Mentimun (dengan Kulit), Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Sobisco Tini Wini Biti, Jeruk, Ubi Jalar (Manis), Jeruk, Rengginang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|