Weigh In record (no journal entry) for 22 December 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1247 kcal
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Fat: 52.66g | Prot: 66.74g | Carbs: 129.17g.
Breakfast: 순대국. Lunch: 삼양 짱구, 아워홈 마라탕. Dinner: 계란후라이, 치즈 피자 (36cm, 얇은 크러스트), 서울우유 체다슬라이스치즈 (20g), 키위 열매. more...
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Losing 2.1 kg a Week
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