Weigh In record (no journal entry) for 22 December 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1205 kcal
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Fat: 86.82g | Prot: 114.97g | Carbs: 24.13g.
Breakfast: 煎雞蛋. Lunch: Costco 烤雞大腿. Dinner: 肉燥, 紅燒豆腐. Snacks/Other: 7-11 美式咖啡. more...
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Gaining 0.7 kg a Week
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