Weigh In record (no journal entry) for 22 December 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1332 kcal
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Fat: 49.91g | Prot: 61.35g | Carbs: 160.99g.
Breakfast: Brownie, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Beef Meatballs, Shrimp, Baby Corn, Nasi Putih. Dinner: Grilled Chicken, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Grapes, Buah Naga, Apple. more...
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Gaining 0.7 kg a Week
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