Weigh In record (no journal entry) for 22 December 2020
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88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1746 kcal
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Fat: 68.97g | Prot: 66.27g | Carbs: 226.52g.
Breakfast: Nabati Nextar, Nabati Hanzel, Nabati Hanzel, Pisang. Lunch: Jeruk, Sayur Asem, Kerupuk Putih, Sambal Goreng Kentang, Rendang, Perkedel Kentang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Kerupuk Putih. Dinner: Kokita Sambal Rawit Bawang, Kerupuk Putih, Tempe Mendoan, Tempe Mendoan, Tempe Mendoan, Tempe Mendoan, Ketoprak, Kerupuk Makanan Ringan. Snacks/Other: Kerupuk Putih, Tropicana Slim Sweetener Classic, Kopi. more...
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steady weight
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AmukMassa's Weight History
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